CBT FOR PTSD , ONLINE TRAUMA THERAPIST
Trauma-Focused CBT for Trauma and PTSD
TF-CBT (Trauma-Focused Cognitive Behavioural Therapy) is an evidence-based psychotherapy developed to address trauma and PTSD in children, adolescents, and adults.
Who Is Trauma Focused-CBT For?
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What TF-CBT Combines
- Elements of cognitive-behavioural therapy
- Trauma-sensitive techniques
- Helps process and reframe distressing thoughts, emotions, and memories tied to trauma
How Sessions Work
- Process and identify trauma-related thoughts and memories
- Develop coping strategies
- Reduce the emotional intensity of these memories
- Fosters adaptive thinking and builds resilience
What It Addresses
- Symptoms of trauma
- Emotional and cognitive impacts
- A comprehensive path to recovery and reclaiming people's lives
Who Benefits from TF-CBT?
TF-CBT has been shown to be particularly effective for individuals who have experienced:
- Abuse
- Neglect
- Accidents
- Exposure to violence and disasters
Through this step-by-step therapeutic approach, clients can:
- Regain a sense of stability
- Develop healthy emotional responses
- Move forward with renewed confidence and strength
How Does Our Online Therapy Clinic Work?
Three simple steps from your first booking to a personalised treatment plan.
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Clinical Expertise & Care Standards
Explore our frequently asked questions to understand our trauma-informed methodologies, professional clinical standards, and specialised workplace support programmes
What is Trauma-Focused CBT (TF-CBT)?
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is an evidence-based therapy designed to help children and adolescents who have experienced trauma. It combines trauma-focused techniques with CBT approaches to help reduce trauma-related emotional and behavioural difficulties. TF-CBT can also involve parents or carers as part of treatment.
Who is Trauma-Focused CBT for?
TF-CBT is primarily designed for children and adolescents who are experiencing difficulties following a traumatic experience. It can be used following different types of trauma, including abuse, violence, traumatic loss and other distressing events. Parents or carers may also be involved in treatment where appropriate.
Do I need a diagnosis of PTSD to have trauma-focused therapy?
Not necessarily. A PTSD diagnosis is not always required for trauma-focused therapy. Treatment may be considered when someone is experiencing clinically significant trauma-related symptoms, with the appropriate approach depending on their age, symptoms and individual circumstances.
Will I have to talk about my trauma in detail?
There is no fixed number of sessions for everyone. The length of therapy depends on the person’s age, symptoms, circumstances and treatment needs. The TF-CBT model is generally structured as a short-term treatment, with research supporting treatment delivered over approximately 8–25 sessions for children and adolescents.
