The Online Therapy Clinic
Low mood and depression
Whether you are looking to improve your mood, build your confidence, or work on your wellbeing and mental health, we are here to support you. We are passionate about working collaboratively with people to help them be their best selves, in a way that suits their needs, circumstances, and strengths.
What is Online CBT Therapy?
Cognitive Behavioural Therapy (CBT) is a well-established and effective therapeutic approach that helps individuals identify and change negative thought patterns and behaviours contributing to mental health challenges such as anxiety, depression, and stress.
Online CBT therapy makes these valuable benefits available to a broader audience by offering virtual sessions with licensed therapists, which can be accessed from anywhere, at any time.
A Growing Trend in Mental Health Support
As demand for mental health services continues to rise, online CBT therapy is
becoming an increasingly popular choice. In fact, research shows that online
therapy can be just as effective as in-person therapy for many individuals.
It also provides an opportunity for those who may have previously struggled to
access care to find the support they need.
Online CBT therapy offers a practical, accessible solution for individuals
seeking professional help with mental health challenges. Whether it’s managing
anxiety, overcoming depression, or building resilience, online CBT gives people
the tools to improve their mental wellbeing on their terms.
Why Choose Us
Clinician Led
And person focused. Our process is simple: meet, understand and work on what you need to get you where you want.
Multimodal
We deliver CBT, EMDR and Third Wave therapies, among other specialisms
ClinicalExcellence
We provide the highest clinical service. We have years of experience of virtual and remote therapy delivery.
How Does Our Online Therapy Clinic Work?
Three simple steps from your first booking to a personalised treatment plan.
Book a therapy session
We are here to help you navigate your mental health and wellbeing. Book your first session with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.
Confidential, Flexible, Accessible and Effective
We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.
Begin the journey to be your best self.
We offer expert tailor-made interventions for your unique needs.
Clinical Expertise & Care Standards
Explore our frequently asked questions to understand our trauma-informed methodologies, professional clinical standards, and specialised executive workplace support programmes
What is the difference between low mood and depression?
Low mood can be a temporary response to difficult circumstances and may improve with time and support. Depression is more persistent and can affect mood, motivation, sleep, concentration, relationships and everyday functioning. A clinician can help assess your symptoms and determine what type of support may be appropriate.
Can CBT help with depression and low mood?
Yes. Cognitive Behavioural Therapy (CBT) is an evidence-based psychological treatment used to help people experiencing depression. CBT can help you identify unhelpful patterns of thinking and behaviour and develop practical strategies for managing difficult emotions and improving day-to-day functioning.
How does online therapy help with depression?
Online therapy provides access to psychological support without needing to travel to a clinic. Sessions can be delivered remotely and adapted to your individual needs, circumstances and treatment goals. For some people, accessing therapy from home can make it easier to engage consistently with treatment.
How many therapy sessions will I need for depression?
There is no fixed number of sessions that is suitable for everyone. The length of therapy depends on factors such as the severity and duration of your difficulties, your treatment goals and how you respond to therapy. Your therapist will review your progress and discuss the appropriate treatment plan with you.
When should I seek professional help for low mood or depression?
Consider seeking professional support if low mood is persistent, is affecting your relationships or daily life, or you are finding it difficult to manage on your own. A therapist can help you understand what you are experiencing and identify appropriate treatment and support.
