EMDR for Trauma and PTSD
Trauma Therapy - Online trauma Therapist
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy initially developed for trauma and PTSD. It involves focussing in distressing memories while simultaneously engaging in bilateral stimulation, which could be eye movements, taps, or sounds.
This dual attention promotes the brain’s natural processing capabilities, allowing traumatic memories to be reprocessed and integrated more adaptively. By doing so, the emotional intensity attached to these memories diminishes, leading to symptom relief and improved psychological well-being. EMDR addresses not only the symptoms of trauma but also the underlying distressing memories, providing a holistic approach to healing.
It’s particularly effective for individuals who have experienced various forms of trauma, such as developmental trauma, accidents, abuse, or were involved in natural or human made disasters. Through this structured therapeutic process, individuals can gradually regain a sense of control over their lives and move forward with increased resilience and inner strength.
Online Trauma Therapy is a flexible, accessible, convenient and confidential services, that has been shown to be as effective as conventional face to face therapy. Contact us and get in touch with an online trauma therapist for a free consultation.
How does our Online Therapy Clinic work?
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Book a therapy session
We are here to help you navigate your mental health and wellbeing. Book your first sessions with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.
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Confidential, Flexible, Accessible and Effective
We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.
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Begin the journey to be your best self.
We offer expert tailor-made interventions for your unique needs.
Not sure what may work for you?
Just book 25 minutes Discovery call with one of our Mental Health Experts.
