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ONLINE INSOMNIA SPECIALIST – CBT COUNSELLING FOR SLEEP – CBT-I
Insomnia and Sleep
Struggling with chronic insomnia? Our expert-led online CBT-I (Cognitive Behavioural Therapy for Insomnia) provides a structured, medication- approach to help you fall asleep faster and stay asleep longer.
What actually is insomnia? And is it bad for me?
Chronic insomnia is one of the most common sleep difficulties.
Delivered by UK accredited specialists, our evidence based programme is designed to reset your sleep cycle from the comfort and privacy of your own home.
As Online Sleep Therapists, we always ask about sleep and, first and foremost, we suggest doing some work on sleep if necessary, which may involve part of one session or a full session, and we review this in 2 to 3 weeks.
Struggling with Sleep?
If you’ve been tossing and turning at night, struggling to fall asleep or stay asleep, you’renot alone.
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Tossing and turning at night
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Struggling to fall asleep or stay asleep
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Stress, anxiety, or poor sleep habits keeping you awake
Benefits of Online CBT-i with Our Clinic
Medication-Free
A safe, sustainable alternative to sleeping tablets.
Flexible Access
No waiting lists; start your programme when you are ready
UK-AccreditedExpertise
Support from therapists specifically trained in sleep science.
Integrated Care
We don’t just treat sleep; we screen for underlying anxiety or depression that might be fuelling your insomnia.
HOW IT WORKS
How Our Sleep Programme Works
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Bespoke Sleep Plan
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Progressive Sessions
Typically every 2–3 weeks
How Does Our Online Therapy Clinic Work?
Three simple steps from your first booking to a personalised treatment plan.
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Book a therapy session
We are here to help you navigate your mental health and wellbeing. Book your first session with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.
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Confidential, Flexible, Accessible and Effective
We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.
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Begin the journey to be your best self.
We offer expert tailor-made interventions for your unique needs.
COMMON ENQUIRIES
Clinical Expertise & Care Standards
Explore our frequently asked questions to understand our trauma-informed methodologies, professional clinical standards, and specialised executive workplace support programs.
How do I know if I can benefit from EMDR?
EMDR is a well-researched therapy initially designed for trauma. It differs from other therapies because it can be delivered using very little language. It is effective even when not disclosing your trauma to your therapist, this is called the “Silence Protocol”. This is ideal for high levels of shame.
It can also be used with other difficulties such as anxiety and peak performance.
EMDR can use imagery and be integrated with other approaches easily.
How do I know if I can benefit from CBT?
CBT is a well know therapy that is effective sleep, anxiety, trauma and performance.
It is an active therapy and it focusses in the maintaining factors of the difficulties.
CBT involves ERP, which is the gold standard therapy for OCD.
It also can be used with other difficulties such as anxiety and peak performance.
EMDR can use imagery and be integrated with other approaches easily.
Do I need to prepare before therapy?
No, you don’t. However, we always recommend for people to reflect on what they want to take from sessions and/or what they would like to work on.
How much will therapy cost?
Therapy can last from 4 to 6 sessions for some people, and usually can take 8 to 14 sessions to work on specific areas. Sometimes, in complex cases session may be 20 to 30.
We are all individuals so best option would be to speak to one of our Mental Health Specialists.
