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If you are experiencing a mental health crisis or need urgent help, please contact the appropriate emergency or health service in the UK. In an emergency, call 999 or go to your nearest A&E. For urgent mental health support, contact NHS 111.
The Online Therapy Clinic – Experts in Adult, Children and Parents Psychotherapists
An ADHD assessment for children and young people can make a positive difference to their lives. At The Online Therapy Clinic. we have specialist online ADHD assessments
and prescribing services.
After an online ADHD assessment for children, Ryan supports families with clear psychoeducation, equipping them to support their loved ones with:
Sleep
Activity
Nutrition
Medication adherence
Executive functioning
Practical ways to support your child with structure, confidence, communication and everyday routines.
Children and adolescents with ADHD often thrive when they know what to expect. Simple routines around school, homework, and bedtime can help reduce stress and provide a sense of security.
Large tasks can feel overwhelming. Help your child by breaking assignments or chores into smaller, clear steps with plenty of encouragement along the way.
Celebrate your child's efforts, not just the outcomes. Positive feedback builds confidence and motivates them to keep trying.
Good sleep, balanced meals, and regular physical activity all play a role in managing ADHD symptoms. Encouraging healthy routines helps your child feel calmer and more focused.
Adolescents with ADHD may feel misunderstood. Take time to listen, validate their feelings, and reassure them that they are not alone.
Collaboration between home and school makes a big difference. Share strategies that work at home and ask teachers what supports can be provided in class.
Sometimes, everyday strategies aren't enough on their own. If you're concerned, you can book an ADHD assessment online for children or explore an ADHD assessment for adolescents.
Three simple steps from your first booking to a personalised treatment plan.
We are here to help you navigate your mental health and wellbeing. Book your first session with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.
We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.
We offer expert tailor-made interventions for your unique needs.
Explore our frequently asked questions to understand our trauma-informed methodologies, professional clinical standards, and specialised executive workplace support programe.
EMDR is a a well-researched therapy initially designed for trauma. It differs from other therapies because it can be delivered using very little language.It can be effective even when you do not disclose your trauma to your therapist. This is calledtherapist, this is called the “Silence Protocol”. This is ideal for high levels of shame.
It can also be used with other difficulties such as anxiety and peak performance.
EMDR can use imagery and be integrated with other approaches easily.
CBT is a well know therapy that is effective sleep, anxiety, trauma and performance.
It is an active therapy and it focusses in the maintaining factors of the difficulties.
CBT involves ERP, which is the gold standard therapy for OCD.
It also can be used with other difficulties such as anxiety and peak performance.
EMDR can use imagery and be integrated with other approaches easily.
No, you don’t. However, we always recommend for people to reflect on what they want to take from sessions and/or what they would like to work on.
Therapy can last from 4 to 6 sessions for some people, and usually can take 8 to 14 sessions to work on specific areas. Sometimes, in complex cases session may be 20 to 30.
We are all individuals so best option would be to speak to one of our Mental Health Specialists.
