TRAUMA THERAPY – ONLINE TRAUMA THERAPIST
Trauma and PTSD
EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy initially developed to treat trauma and PTSD. It involves focusing on distressing memories while simultaneously engaging in bilateral stimulation, which could involve eye movements, taps, or sounds.
EMDR for Trauma and PTSD
This dual attention promotes the brain’s natural processing capabilities, allowing traumatic memories to be reprocessed and integrated more adaptively.
As a result:
- The emotional intensity attached to these memories diminishes
- This leads to symptom relief and improved psychological well-being
- EMDR addresses not only the symptoms of trauma but also the underlying distressing memories, providing a holistic approach to healing
Online Trauma Therapy is a flexible, accessible, convenient and confidential service that has been shown to be as effective as conventional face to face therapy.
Trauma-Focused CBT for Trauma and PTSD
TF-CBT (Trauma-Focused Cognitive Behavioural Therapy) is an evidence-based
psychotherapy developed to address trauma and PTSD in children, adolescents,
and adults. It combines elements of cognitive-behavioural therapy with
trauma-sensitive techniques to help individuals process and reframe distressing
thoughts, emotions, and memories associated with traumatic experiences.
TF-CBT has been shown to be particularly effective for individuals who have
experienced various forms of trauma, including:
01
Abuse
02
Neglect
03
Accidents
04
Exposure to violence and disasters
What is Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and how does it work?
When you choose our clinic, you are accessing the same rigorous standards of care found in top-tier UK mental health practices, without the geographical constraints. Our clinical difference is rooted in:
Pre-SessionPreparation
Therapists conduct a pre-session assessment to determine how to proceed. They review the client’s history and assess whether EMDR is appropriate for their particular situation.
BilateralStimulation
Clients are asked to move their eyes from side to side while focusing on an object, image, or thought. Therapists may use objects such as playing cards or coloured beads to facilitate this process.
Reprocessing
During reprocessing, clients are asked to revisit troubling memories and focus on the emotions they experience. Therapists provide cues as needed, but clients are encouraged to process the memories themselves.
How Does Our Online Therapy Clinic Work?
Three simple steps from your first booking to a personalised treatment plan.
Book a therapy session
We are here to help you navigate your mental health and wellbeing. Book your first session with one of our experts and we can figure things out together, and come up with a bespoke treatment plan.
Confidential, Flexible, Accessible and Effective
We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.
Begin the journey to be your best self.
We offer expert tailor-made interventions for your unique needs.
Clinical Expertise & Care Standards
Explore our frequently asked questions to understand our trauma-informed methodologies, professional clinical standards, and specialised executive workplace support programs.
How do I know if I can benefit from EMDR?
EMDR is a well-researched therapy initially designed for trauma. It differs from other therapies because it can be delivered using very little language. It is effective even when not disclosing your trauma to your therapist, this is called the “Silence Protocol”. This is ideal for high levels of shame.
It can also be used with other difficulties such as anxiety and peak performance.
EMDR can use imagery and be integrated with other approaches easily.
How do I know if I can benefit from CBT?
CBT is a well know therapy that is effective sleep, anxiety, trauma and performance.
It is an active therapy and it focusses in the maintaining factors of the difficulties.
CBT involves ERP, which is the gold standard therapy for OCD.
It also can be used with other difficulties such as anxiety and peak performance.
EMDR can use imagery and be integrated with other approaches easily.
Do I need to prepare before therapy?
No, you don’t. However, we always recommend for people to reflect on what they want to take from sessions and/or what they would like to work on.
How much will therapy cost?
Therapy can last from 4 to 6 sessions for some people, and usually can take 8 to 14 sessions to work on specific areas. Sometimes, in complex cases session may be 20 to 30.
We are all individuals so best option would be to speak to one of our Mental Health Specialists.
