Stress and Anxiety Workshop Handout
Online Mental Health and Wellbeing Workshops
Delivered by psychotherapists and mental health professionals
Important Safety Notice: The Online Therapy Clinic provides scheduled therapeutic and educational consultations. We are not an emergency service or immediate crisis support. If you or someone else is in immediate danger of injury or self-harm, please call 999 (UK) or go to your nearest Accident & Emergency (A&E) department.
Your Digital Wellness Toolkit
Explore our vetted directory of self-help mental health assets. Access free clinical self-help booklets, NHS wellbeing programs, parenting applications, and interactive mental health courses.
Need Immediate Support?
If you are experiencing a mental health emergency or distress, please reach out to the free and confidential services below. Please note: The Online Therapy Clinic does not operate as an emergency or immediate crisis support service.
Samaritans (UK)
Immediate helpline support available 24 hours a day, 365 days a year to listen without judgment.
Shout Crisis Text
A free, confidential, 24/7 text messaging support service for anyone struggling to cope.
Childline (Youth)
Dedicated, private helpline and online support for children and young people under 19.
Hub of Hope (UK)
Enter your postcode on their website to instantly find peer support groups and local NHS crisis teams nearby.
