🧠 Why Do We Blame Ourselves? You Are Not to Blame Many trauma survivors carry a weight that isn’t theirs to bear: shame and self-blame. These feelings often linger long after the traumatic event itself…
If you’ve been tossing and turning at night, struggling to fall asleep or stay asleep, you’re not alone. Sleep problems like insomnia are common and can have a serious impact on your daily life. Whether…
As an HR business partner in the health and social care sector, you understand the emotional and psychological toll that the nature of this work can have on employees. Frontline workers, managers, and other staff…
As a student studying Cognitive Behavioural Therapy (CBT), you’re on an exciting journey to becoming a skilled therapist. While your academic studies provide a solid foundation, having the right support through CBT supervision is essential…
Pregnancy is an exciting time for many employees, but it can also bring challenges—physically, emotionally, and mentally. As an HR professional, creating a supportive environment for pregnant employees is not only the right thing to…
What Is Trauma? Trauma is not just about what happened to you — it’s about what happened inside you as a result. Trauma can be caused by many reasong — and most importantly, it’s defined…
As a professional navigating the demands of your career, personal life, and responsibilities, you may find that past trauma and attachment issues are affecting your emotional well-being and relationships. Whether it’s childhood trauma, difficulties with…
As HR professionals, you are always seeking innovative ways to improve productivity and increase sales. While training and incentives are essential, one often overlooked factor that significantly impacts sales performance is mental well-being. Employees, particularly…
What Is CBT Really? CBT stands for Cognitive Behavioural Therapy It is a structured psychotherapy focused on the interplay between your thoughts, behaviours, and physical sensations. It’s more than just “thinking positive” or doing a…
As Chief HR Officers in the software and computing industry, you understand the importance of fostering an inclusive, supportive, and productive work environment. In today’s diverse workplaces, one critical issue that demands attention is workplace…
