Becoming a mother is a life-changing experience, but it doesn’t always go as planned. If you’ve experienced a traumatic birth, it’s completely normal to feel overwhelmed, anxious, or emotionally drained. The emotional aftermath of a…
As HR business partners, you know that a high-performing team is key to the success of any organization. However, employees often face challenges that can hinder their performance, such as stress, anxiety, and low motivation….
What do we need to be aware of? All of us, at some point in our lives, will go through a time when a life event will have an impact on our work. For instance,…
Case Study C – Managing Performance Anxiety for a Director of Sales Client Profile Name: Robin Age: 39 Occupation: Director of Sales from a Multinational Company Location: Dublin/New York Issue: Difficulties to perform at meetings…
Case Study B – Managing OCD with ERP as a Company Director Client Profile Name: Alex Age: 43 Occupation: Director of an International Publishing Company Location: London, UK Issue: Intrusive thought about coming to harm…
Case Study A – Sleep Management for Executives Profile Name: Ashley Age: 61 Occupation: CFO of an International Bank Location: Japan (originally from Australia) Issue: Chronic lack of sleep Background Ashley was experiencing chronic lack…
How to cope with change in the workplace? The only constant thing in life is change “Heraclitus”. Therefore, anyone entering the workforce at any level could expect to face many changes which are a normal…
What causes stress for small and medium business owners? Flexibility, freedom, and higher income possibilities are just some of the benefits of owning a small business. However, it can also be very stressful and challenging….
How can SMBs benefit from bespoke mental health and wellbeing programs and solutions? What is the impact of Mental Health on SMBs? There is an enormous cost to the economy of poor mental health –…
I am Jaime Miralles – The Online Therapy Clinic Founder, and an online mental health specialist (CBT, EMDR and RMHN) with over 15 years of experience working in mental health and wellbeing setting: in a…
