Attachment therapy
Attachment therapy - EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) can be adapted for attachment-focused therapy, such as Parnell’s attachment-focused EMDR protocol.
This approach, which incorporates the principles of attachment theory, focuses on relational trauma to develop secure attachment.
The therapy works on early attachment experiences, identifying disturbances that affect current relationships. Through bilateral stimulation, such as eye movements, clients process memories, emotions and beliefs related to attachment.
The aim is to heal attachment wounds, restructure maladaptive relational patterns and cultivate greater trust and security in relationships. By addressing attachment trauma, clients gain self-awareness, improve their interpersonal functioning and reclaim aspects of their lives.
Attachment-focused EMDR offers a holistic approach to helping people heal their early attachment experiences and regain control over current relational challenges, with the aim of developing more fulfilling relationships.

How does our Online Therapy Clinic work?
1
Book a therapy session
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2
Confidential, Flexible, Accessible and Effective
We specialise in evidence-based remote therapy. With online therapy you can access it with the convenience that suits you.
3
Begin the journey to be your best self.
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Frequently Asked Questions
EMDR is a well research therapy initially designed for trauma. It differs from other therapies because it can be delivered using very little language. It is effective even when not disclosing your trauma to your therapist, this is called the “Silence Protocol”. This is ideal for high levels of shame.
It also can be used with other difficulties such as anxiety and peak performance.
EMDR can use imagery and be integrated with other approaches easily.
CBT is a well know therapy that is effective sleep, anxiety, trauma and performance.
It is an active therapy and it focusses in the maintaining factors of the difficulties.
CBT involves ERP, which is the gold standard therapy for OCD.
No, you don’t. However, we always recommend for people to reflect on what they want to take from sessions and/or what they would like to work on.
Therapy can last from 4 to 6 sessions for some people, and usually can take 8 to 14 sessions to work on specific areas. Sometimes, in complex cases session may be 20 to 30.
We are all individuals so best option would be to speak to one of our Mental Health Specialists.
